9 Biggest Workout Mistakes That Prevent You From Getting Your Dream Body

9 Biggest Workout Mistakes That Prevent You From Getting Your Dream Body

Have you been spending hours at the gym without getting desired results? A brisk run around the block twice a day isn’t helping? If your efforts aren’t bearing fruit, it is time to sit back and re-evaluate your workout routine. At times, you might be unaware of certain errors that are coming in the way of achieving your goals.

Here are some of the common fitness related mistakes – take look:

1. Low-calorie diet

 While low-cal diets are usually healthy and help to slow down the aging of the heart, while preventing a host of cardiovascular diseases, they contain tiny amounts of fat. When you are working out, the body requires a healthy dose of protein, fat, and carbohydrates, or else you tire quickly. To ensure there is no deficit of fat, include healthy fats from salmon and avocado in your diet

2. Cardio for a Long Time!

If long cardio workouts have been beneficial for your friend, it doesn’t mean it will be the same in your case. People often believe that cardio is useful for heart health, but it is necessary to be aware of your limits, or it could have an adverse effect on the cardiovascular system. It doesn’t mean you don’t do cardio at all – refrain from overdoing it.

3. Sports drinks with electrolytes

A common misconception is that drinks with electrolytes are what you should drink during or after intense workout sessions. They do contain minerals, but also lots of sugar, which ends up doing more harm than good. Steer clear from these drinks.

4. Not drinking water during workouts

Even though health enthusiasts often advise against drinking water while exercising, it is not correct as the body continuously loses fluids during this time. Keeping them replenished is crucial, or it could lead to poor health

5. Working out daily

Yes, a combination of working out regularly and eating right will give you the dream body, but it doesn’t mean you need to work out daily. If your body can’t take the strain, you will end up feeling tired and sluggish. In addition, your body will increase the level of the hormone cortisol, which may actually lead to excess weight. Just ensure you get proper nutrition, schedule breaks between training sessions, and take sufficient rest.

6. No cool down period

Even machines have cooling-off periods, so you need to allow your body to do so as well. It is a must to stretch after workouts, as it helps to lessen the pain in muscles, which is generally felt the following day.

7. Eating ravenously

Exercising regularly isn’t a free pass to give in to hunger pangs and overeat between workouts. To maintain a decent body weight, or lose the excess fat, you have to eat right without ingesting empty calories and exercise properly.

8. Working out on an empty or full stomach

Never work out on an empty or overly full stomach – both are extreme situations that cause problems. There is a high probability that you won’t be able to finish exercising due to feeling tired and lethargic. Ideally, you should eat a couple of hours before going to the gym for a more productive session.

9. Bathing after a workout

While a bath can seem relaxing right after a long workout session, it is best not to sink into a tub or walk into a sauna immediately post-exercise. This is due to the fact that you have lost a lot of fluids during training, which leads to a rise in blood pressure. Going to the sauna or taking a bath can result in feeling unwell, and cause fainting spells too. Drink water and take a shower prior to working out.

Avoid these fitness mistakes, and you will notice the difference soon!

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